Crispy Quinoa Patties (Gluten Free)

Print RecipeCrispy Quinoa Patties (Gluten Free)

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Course Main Dish, Vegetables

Servings

patties

MetricUS Imperial

Ingredients


  1. 2 cups cooked quinoa

  2. 2/3 - 1 cup black beans, drained, rinsed, and mashed

  3. 4 large eggs, beaten

  4. 1/4 tsp salt

  5. 1/8 tsp pepper

  6. 1/2 tsp onion powder

  7. 2 tbsp chopped parsley

  8. 1/2 small onion, finely chopped (about 1/3 cup)

  9. 1/3 cup fresh parmigiano reggano

  10. 2 cloves garlic, finely chopped

  11. 3/4 cup gluten-free Panko crumbs (You can also use almond meal or gluten-free oats, finely chopped)

  12. 1/2 cup finely shredded carrot

  13. 1/2 cup finely chopped zucchini

  14. 1 tbsp olive oil (plus more as needed)

Course Main Dish, Vegetables

Servings

patties

MetricUS Imperial

Ingredients


  1. 2 cups cooked quinoa

  2. 2/3 - 1 cup black beans, drained, rinsed, and mashed

  3. 4 large eggs, beaten

  4. 1/4 tsp salt

  5. 1/8 tsp pepper

  6. 1/2 tsp onion powder

  7. 2 tbsp chopped parsley

  8. 1/2 small onion, finely chopped (about 1/3 cup)

  9. 1/3 cup fresh parmigiano reggano

  10. 2 cloves garlic, finely chopped

  11. 3/4 cup gluten-free Panko crumbs (You can also use almond meal or gluten-free oats, finely chopped)

  12. 1/2 cup finely shredded carrot

  13. 1/2 cup finely chopped zucchini

  14. 1 tbsp olive oil (plus more as needed)

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