Getting in the habit of cooking simple meals, such as steamed veggies with beans and grain, will save you time and energy. Instead of adding complicated sauces, create a condiment tray for your table so that you and your family/guests can personalize every meal. Rotating trays, often called Lazy Susans, are perfect for making condiments visible and accessible.
Here are some recommended condiments worthy of experimentation. Feel free to add your favorites, and use organic whenever possible. Look for those with minimal ingredients, additives, and processing.
Black pepper in a grinder
Nuts & Seeds
Nut butter: Tahini or almond
Nuts: Pine or cashew
Seeds: Pumpkin, flax, or sesame
Extra virgin olive oil
Toasted sesame oil
Apple cider vinegar
Tamari soy sauce
Brandy Hickman, NBHWC
Brandy Hickman, Inspired Nutrition and Health Coach, leads sessions with authenticity and speaks from the heart. She shares her passions for mindfulness and spiritual connection in all aspects of life, from our food to our thoughts to our relationships.
Brandy helps women discover if their plates are too full OR just filled with things that don’t nurture, bring joy, and inspire them. She challenges women to have a different mindset and think differently about doing less and having more.
(417) 861-6682 | email@example.com