What is Kitchen Therapy?
Do you want to feel at home in your kitchen again?

Sample Topics Relating to the Kitchen:
-
Healthy Holidays.
-
Sugar.
-
Seasonal Vegetables.
-
Preparing and Storing Vegetables.
-
Pantry Makeover.
-
Refrigerator Rescue.
-
Dark Leafy Greens.
-
Fats.
-
Proteins.
-
Fiber.
-
Inflammation.
-
Hormones.
-
Mapping out Your Meals.
-
Breakfast.
-
Healthy Desserts.
-
Kitchen Tools (Instant Pot and More).
-
Soups and Spices.
-
Healthy Substitutes and more.
Membership Site Includes:
-
Hundreds of fresh, simple recipes
-
Individualized Virtual Discovery Session
-
Kitchen Therapy Cooking Demos
-
Kitchen Essential Tricks and Tips
-
Private Membership Community
-
Setting Intentions and Health Goals.
-
Being Accountable and Changing Behavior
-
Freedom in Your Kitchen Book
-
How to Plan Your Meals